FREE DIGITAL BOOK

 HELLO FRIENDS,

HERE'S HOW YOU CAN DOWNLOAD THE GULAY BOOK 1 FOR FREE. THIS OFFER IS GOOD FROM DECEMBER 15-31:

1) FIRST, YOU HAVE TO HAVE AN ACCOUNT IN SMASHWORDS. IT'S FREE AND QUICK TO CREATE AN ACCOUNT. JUST CLICK MY AUTHOR'S PAGE:https://www.smashwords.com/profile/view/nonalema

CLICK 'JOIN FOR FREE' AND THEN SIGN UP.

2) GO BACK TO AUTHOR'S PAGE THEN CLICK 'GULAY BOOK 1', CLICK 'ADD TO CART'.

3) ENTER COUPON CODE: JJ25L

4) CLICK 'CHECK OUT'.

5) GO BACK TO AUTHOR'S PAGE AND LOG IN AGAIN TO YOUR SMASHWORDS ACCOUNT. THEN CLICK 'LIBRARY' AND GULAY BOOK 1 IS THERE ALREADY IN YOUR SMASHWORDS LIBRARY ACCOUNT.

6) FOR YOU TO READ THE EBOOK, YOU HAVE TO DOWNLOAD A READING FORMAT:

THE BEST AND MOST COMMON FORMAT IN DIGITAL BOOKS IS THE EPUB FORMAT. IN THIS FORMAT YOU CAN JUMP FROM ONE PAGE TO ANOTHER SIMPLY BY CLICKING. YOU CAN HAVE THIS READER SOFTWARE DOWNLOADED AND INSTALLED IN YOUR COMPUTER FOR FREE. YOU SIMPLY HAVE TO REGISTER FIRST: http://www.adobe.com/products/digitaleditions/ . AFTER YOU HAVE DOWNLOADED THIS SOFTWARE, THEN YOU CAN DOWNLOAD THE GULAY BOOK 1 IN THIS FORMAT.

HAPPY VEGGIE COOKING!

CHRISTMAS GIVEAWAY

UPDATE NEW VERSION

Hello Friends,

For those who have purchased or downloaded free copies of Gulay books, pls update your copies for the newer version. Updating is free. Simply go to my author's page:

https://www.smashwords.com/profile/view/nonalema

EGGLESS LECHE FLAN

EGGLESS LECHE FLAN 

LECHE FLAN is a traditional Filipino dessert originally made with eggs, milk and sugar, cooked with arnibal (caramelized sugar). Leche flan was introduced to us by the Spaniards in the 1560’s, along with other best known creamy rich Spanish custards such as tocino del cielo, yema or yemita and crema catalana.

FOOD CHARTS AND FOOD GUIDELINES

Miss Paez was my Grade 1 teacher at Our Lady of the Sacred Heart School in Quezon City. She was a gentle, soft-spoken lady whom everyone respected and obeyed diligently in school. One day, she showed us a nice chart showing the “Basic Four Food Groups”. The food groups were separated by four squares and grouped namely as (a) fruits and vegetables, (b) meat and eggs, (c) milk and milk products, (d) bread and cereals.

GULAY BOOK 4

Hello Friends!

GULAY Book 4, the fourth book in the series, is now available as an ebook at Smashwords.

Please go to my author’s page in Smashwords:
https://www.smashwords.com/profile/view/nonalema

To download a free book sample and purchase go to:
https://www.smashwords.com/books/view/257204

Thank you and happy cooking!

GINISANG MONGO

Ginisang Mongo- -or sauteed mung beans is a very popular Filipino dish, a very common way to cook boiled mongo, also known as 'balatong'. In the days of our grandmothers and their grandmothers before them, Ginisang Mongo was the standard 'ulam' (main dish) every Friday. The Roman Catholic church, headed by Spanish friars strictly imposed no meat-eating on Fridays as early as the 15th century, as a form of 'penitensya' (or sacrifice) even outside of the Lenten season. The early Filipino people followed the rule and ate mongo beans instead because they knew by cultural knowledge that they replace animal protein.